I’m a very happy person. I wake up in the morning and I’m happy to see the day. I go to sleep at night and I dream happy dreams. I spend most of my days alternating between laughter and “oh my god, this is amazing” levels of wonder. I’m not content, or fulfilled, or satisfied… but I am happy. I don’t get stressed, I never feel bad or annoyed with myself and any grievances or frustrations that crop up in life are very short-lived. People often say “why are you so happy?” and I don’t have one single answer, I just live a very happy life.
I recently read a post about being unhappy… I’ve never felt bad for no reason at all and it made me feel upset that there might be people out there going around feeling sad or moody or lonely, when in my experience it’s possible to avoid all that. So I’ve been trying to think about the things that contribute to my happiness.
1. Surround yourself with things that make you happy. My room is filled with Minions, water-colored painting, sequinned clothing, musical instruments and pictures of Kings of Convenience. These represent my favorite things and every time I go in it’s like a mini “Yay!”.
2. Surround yourself with people that make you happy. Kind of the same as the last point! I’m very happy with the people in my life; most of them inspire me or at least amuse me. I don’t hang on to the boring or mean people and consequently all the people I know now I really cherish.
3. Find things funny. I spend about 50% of my waking hours laughing. I find everything funny; I’m a simple girl really and most of the things that could be stressful or worrying I find funny. The main thing I find funny is myself; my lack of girl knowledge, my hilarious clothing collection, my past efforts at blogs/songs/photography, the stupid things I do as part of my daily life (listening to every recording of Shinchan and choreographing a dance to Ghostbusters are all things I did today). If you can find yourself funny you’re literally laughing your way through life.
4. See how lucky you are. It sounds corny but at least twice a week I’ll look around and just think “this place is awesome, these people are awesome, my life is awesome, this is great” and feel lucky. We have so, so much to be thankful for. I look back at my horrifically lonely, turbulent teenage years and I think “God, teenage Filah, you got the life you always wanted and deserved, well done you”.
5. Eat properly. Just eating 3 meals a day and sleeping 8 hours a night can make so much difference. If you regularly feel unhappy, try doing this for two weeks and you’ll be astonished at the difference it makes. Also: tell people you are doing this. Your friends love you (and if they’re anything like mine will call you up to make sure you are going to sleep at a good hour/bring you home cooked meals).
6. Incorporate the things you love into your life. It depresses me when people talk about things they enjoy as a separate bit of their life. I love stupid clothes, going out for breakfast, making music and rehearsing with friends… so I include all these things in my day to day life.
7. Change whatever is making you sad. Seriously, just grow a pair and do it. Change jobs, cut your hair, call out the mean talk, whatever it is just figure out what it is and attack it as simply as possible. People go on about these things being hard and waiting for a good time to make changes that will make them happy. Here’s the thing; the sooner you do it the sooner it will make you happy. Don’t wait for things to reach boiling point or some mythical far-off date when things will be better; actively fight for that NOW. Time is precious.
8. Don’t do things that make you sad. Don’t wallow in your own misery or get out the box of your ex-boyfriends clothes or watch back a film that knowingly makes you cry. Some people may find they enjoy being sad sometimes but seriously I like to reserve my sadness for the things that are truly, unstoppable sad.
9. Have more confidence! I tell you honestly; the world wants to be your friend. Go out there and say hello.
10. The sun will rise tomorrow. As my Mom once told a very heartbroken and depressed Filah; the sun will rise again tomorrow. If you’re seriously in the midst of despair and nothing and nobody will comfort you, then go to sleep and know that tomorrow, the entire world will be new.
A quick poll of my grandma yard and these are apparently the phrases I use most often:
“OH MY GOD THAT’S AMAZING”
“OH MY GOD I LOVE YOU”
I think that pretty much sums up my attitude to life; be impressed by things, be grateful for things, go after life and take what you want from it and most of all don’t worry, be happy, it will sort itself out in the end. Here’s to happiness!